The Method Workbook. Yours, free.
A 50-page, self-paced companion built on The Method. The framework I developed for myself, over years of therapy and many modalities. For moving from the loop to something new, slowly, on your own time, in the quiet of your own room.
Inside the workbook
Five parts, twenty-three exercises, built around The Method. A framework for moving from unconscious repetition into intentional creation.
- · Witness. Somatic check-ins, mapping your nervous-system baseline, and your first creative flow discovery.
- · Understand. Tracing the loop back to where it started and drawing your first map.
- · Interrupt. The activation protocol and a personal regulation toolkit.
- · Create. The full creative flow discovery, conscious language, and a daily gratitude practice.
- · Sustain. Boundaries, the corrected map, weekly reflection, and a letter to your future self.
Free workbook.
No paywall. No email gate. Just the framework I built for myself, the long way, over years. Yours to take home and work through at your own pace.
Download the workbookInstant download · PDF · 50 pages
Free · The Sunday Letter
A quiet letter on healing,
arriving each Sunday evening.
Reflections on CPTSD, recovery, and slowly coming back to yourself. Written from lived experience, not a marketing calendar. Subscribers are also the first to hear when Addicted to Trauma is ready.
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