Companion to the Memoir
The CPTSD Workbook. A companion for working through complex trauma.
A self-paced workbook designed to walk beside the memoir, Addicted to Trauma. For doing the slow, real work of meeting CPTSD on the page. In your own time. In the quiet of your own room.
Inside the workbook
Written by me, Carrie Davidson, BSN, RN. Shaped by clinical practice, lived experience, and the long, quiet work of coming home to myself.
- · Naming the loop. Recognizing the patterns of complex trauma in your own life.
- · Nervous system literacy. Somatic check-ins and what your body is actually asking for.
- · Fawn, freeze, fight, flight. Knowing your defaults, gently.
- · Family inheritance. What was handed down, and what is yours to put down.
- · Coming home. Small daily practices for staying with yourself.
$22. Instant download.
A small price for slow, careful work. Yours as an instant PDF download.
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Free · The Sunday Letter
A quiet letter on healing,
arriving each Sunday evening.
Reflections on CPTSD, recovery, and slowly coming back to yourself. Written from lived experience, not a marketing calendar. Subscribers are also the first to hear when Addicted to Trauma is ready.
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